BEGIN YOUR treatment JOURNEY.

Services

  • Individual Therapy

    Individual therapy may include psychoeducation, creating treatment goals, learning effective coping strategies and implementing evidence-based therapeutic models to target your challenges.

  • Family Therapy

    Through the lens of family systems theory, I believe a child’s functioning is better understood through the interconnected relationships within the family system. While working with families, I lead with a collaborative approach including parents in psycho-education, reward systems and determining and achieving goals.

  • Group Support

    I offer a virtual OCD support group for adults looking to connect through shared experiences. In this group members collaborate and motivate each other to continue on the path of recovery.

Help is available for:

  • Obsessive Compulsive Disorder

  • Generalized Anxiety

  • Social Anxiety

  • Specific Phobia

  • Separation Anxiety

  • Panic Disorder

  • Depression

  • Adjustment to stress

  • Parent training and collaboration

  • School avoidance

  • Obsessive Compulsive Personality Disorder

My Approach

I believe therapy is a collaborative unity where together we will uncover your challenges, establish goals and unlock your potential to build a life you value. As a cognitive behavioral psychologist, I employ treatment strategies from the following modalities:

  • Altering unhelpful thinking and behavior patterns to reduce psychological suffering.

  • Learning how to tolerate uncertainty by facing your fears (thoughts, situations) without ritualizing.

  • Learning coping skills including mindfulness and emotion regulation to recognize and tolerate overwhelming feelings. Note: I am not a DBT therapist, but I integrate DBT skills into my practice.

  • Utilizing acceptance and mindfulness strategies coupled with behavior change to reduce suffering and build a life that alligns with your values.

“Nothing is impossible, the word itself says “I’m possible.”

Audrey Hepburn